First Responder Wellness Community
A Community Built for First Responders
Who Want to Feel Better, Think Clearer, and Perform Stronger
Train Your Mind. Strengthen Your Body. Connect With People Who Get It.
A peer-led community for first responders to process what happens after the call, build emotional resilience, and reconnect to purpose.
Why This Community Exists
Most of us were trained to run toward the chaos, not process what happens after.
But the truth is, what we don’t release, we carry.
The stress, the images, the adrenaline… it all stacks up until it shows up somewhere else; at home, on shift, or in our health.
After 17 years in the fire service and leading two peer support teams, Firefighter David Daigle created The Tactical Wellness Project to change that. This is a space to reset, learn, and reconnect with yourself, your crew, and the work that called you here in the first place.
Why Join This Community
Because resilience is tactical and healing is human. When you learn to process what you carry, you show up stronger for your crew, your family, and yourself.
Gain Access to Dave’s 5 Steps to Emotional Processing Course, The private first responder community on GoKollab and ongoing support, tools, and live sessions designed for your lifestyle
FIRST RESPONDER COURSES
One on One Facilitations
Learn what your body’s signals mean with a clear, easy-to-use body compass chart. Download the body signal chart.
Package Options
Emotional Processing Course
A simple, tactical method to help first responders release stress after tough calls and reset the nervous system.
$197 online course
Outcome Mapping Course
A step-by-step guide to defining your desires and writing out the specifics of the life you want to build.
$27 online course
MEET YOUR PEER SUPPORT LEADS
David Daigle
First responder + Founder of Body Language Technique
With 15 years of experience as a firefighter EMT, I have dedicated my life to helping others in times of need. Alongside my work in emergency services, I founded Lift You Up, a holistic wellness coaching business where I help individuals achieve physical, mental, and emotional well-being. As a certified yoga and breathwork instructor, I guide others in finding balance and innergh movement and mindfulness practices.
Chris Moore
First responder + Peer Support Facilitator
After 10 years on the front lines as a firefighter, Chris knows firsthand the emotional toll first responders carry. Now, he's stepping into a new mission—one focused on healing, resilience, and helping others like him navigate the mental and emotional weight of the job.
BRING TACTICAL WELLNESS TO YOUR COMPANY
Company Workshops
Your team trains for every emergency; but who trains them for what happens after the call?
We deliver in-person workshops and peer support sessions that give first responders practical tools to handle emotional overload and protect their mental health.
Real tools from a firefighter who understands the weight of the job and knows how to help teams recover, reset, and stay resilient.
When first responders learn how to process what they’re carrying, everything improves; communication, decision-making, morale, and home life.
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