First Responders Course

Body Language Technique

5 Steps to Emotional Processing for First Responders


This course teaches first responders a simple, repeatable method to process stress and emotional overload after tough calls. Developed by firefighter David Daigle, the Body Language Technique helps you recognize what your body is holding, release tension, and reset your nervous system so the job doesn’t stack up over time. These five steps can be used on shift, at home, or immediately after an incident — giving you the tools to stay clear, grounded, and mission-ready.

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Learning - 5 Steps to Emotional Processing for First Responders
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$197.00
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Learning - 5 Steps to Emotional Processing for First Responders1$ 197.00
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FIRST RESPONDER COURSES

Join Community

Learn what your body’s signals mean with a clear, easy-to-use body compass chart. Download the body signal chart.

Free Community

Emotional Processing Course

A simple, tactical method to help first responders release stress after tough calls and reset the nervous system.

$97 online course

Outcome Mapping Course

A step-by-step guide to defining your desires and writing out the specifics of the life you want to build.

$27 online course

MEET YOUR PEER SUPPORT LEADS

David Daigle

First responder + Founder of Body Language Technique

With 15 years of experience as a firefighter EMT, I have dedicated my life to helping others in times of need. Alongside my work in emergency services, I founded Lift You Up, a holistic wellness coaching business where I help individuals achieve physical, mental, and emotional well-being. As a certified yoga and breathwork instructor, I guide others in finding balance and innergh movement and mindfulness practices.

Chris Moore

First responder + Peer Support Facilitator

After 10 years on the front lines as a firefighter, Chris knows firsthand the emotional toll first responders carry. Now, he's stepping into a new mission—one focused on healing, resilience, and helping others like him navigate the mental and emotional weight of the job.

BRING TACTICAL WELLNESS TO YOUR COMPANY

Company Workshops

Your team trains for every emergency; but who trains them for what happens after the call?


We deliver in-person workshops and peer support sessions that give first responders practical tools to handle emotional overload and protect their mental health.

Real tools from a firefighter who understands the weight of the job and knows how to help teams recover, reset, and stay resilient.

When first responders learn how to process what they’re carrying, everything improves; communication, decision-making, morale, and home life.

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