With 15 years of experience as a firefighter EMT, I have dedicated my life to helping others in times of need. Alongside my work in emergency services, I founded Lift You Up, a holistic wellness coaching business where I help individuals achieve physical, mental, and emotional well-being. As a certified yoga and breathwork instructor, I guide others in finding balance and inner peace through movement and mindfulness practices.

In addition, I am a certified body language and conscious language instructor through Mastery Systems, empowering people to communicate effectively and authentically. My credentials also include certifications as a Holistic Wellness coach from The Certified Health Nut, an Advanced EMT from the state of Texas, and a 200-hour Yoga Teacher certified by the Yoga Alliance. I am passionate about holistic health, personal development, and supporting others on their journey to wellness.